Self Affirmation

Self Affirmation

Show yourself some love and appreciation with this empowering experience! Follow along to a brief meditation and practice some self affirmation with powerful “I am” statements, then grab some paper and colored markers and join Ali for a mindful creation as you reflect on your affirmations. When you’re done, you’ll have a meaningful creation that doubles as a reminder to stay true to yourself!

Your host

Your Host

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